MAKE THE MENOPAUSE YOURS

Here's what people are saying...

Sweats, Frets but no Regrets

'A game-changer of a book that every woman should read in her forties - and re-read constantly over the next decade'

 Celia Walden, US Editor-at-Large Daily Telegraph

Working with the Menopause

'It is lovely to hear such a positive view of the menopause, it is not talked about enough'

 Karren Brady Women in Business and Tech Conference

Yoga for the Menopause

'Had the best night's sleep in ages, after yesterday's yoga session'  LH, Chichester 

'You have such an air of calm around you, I can't help but feel it too'  EM, Bracklesham

Navigating the Menopause
(It's all about me...)

Hi, I'm Louise.

As a family doctor, you'd think I'd have known all there was to know about navigating the menopause but I was sideswiped by it.  

I had to get in amongst the research and work out what to put it into action for myself.  

Now sharing awareness and supporting women in the workplace and beyond has become something of a mission.  

I hope you can find something here to support you on your journey. x

Downloadable Free Resources

Cold Water Dipping Swag

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